Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work ... answers to a quiz – ...

Supplements may help people who do not get enough magnesium through ... From there, the nutrients travel through your blood to areas that need magnesium. No studies have evaluated how well ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be ...

But do you really need to be taking electrolyte supplements ... or mandatory, to take a magnesium, calcium or zinc supplement and, depending on how much you move, more sodium or potassium should ...