Why does everyone have social anxiety now – and do we all need to get a grip? - LET’S UNPACK THAT: As new data suggests that ...

Tom Cruise’s advice for those struggling with social anxiety is “try doing the opposite”. His words of wisdom on how to deal ...

His words of wisdom on how to deal with times of strife have been revealed by actress Hayley Atwell, 41, who shared them during an appearance on the 'Reign With Josh Smith Podcast' after the ...

This form of social anxiety is called selective mutism. Students who have social anxiety may need therapy to help them overcome it. Therapists treat social anxiety with cognitive behavioral therapy ...

Hollywood action star Tom Cruise has some clever advice for people who suffer from social anxiety ... internally with my own anxiety,' Atwell said. 'And I try and do that now more ...

This leads people to avoid the situation (“Uh-oh, my heart’s pounding, this must be dangerous — I’d better not do it ... also have nausea, avoid eye contact, or feel like your mind has gone blank. If ...

“CBT has been very well-researched and is a short-term, skills-focused therapy that enables participants to learn new ...

(Campbell MacDiarmid/CBC) Anderson said the 12 therapists who work in her practice have reported ... could take to address her anxiety, Balis said. "I needed to do something.

“Social anxiety tends to be something that people talk about a lot at the moment, right? And how a lot of people do have social anxiety at some point,” Atwell told Josh Smith. “It manifests ...

Anxiety is both a mental and physical state ... of taking place in the presence of a real human being. As social creatures, we have nervous systems exquisitely attuned to the influence of others.

“Social anxiety tends to be something that people talk about a lot at the moment… And how a lot of people do have social anxiety at some point.” “The pep talk Tom gave me helps ...