Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

“A foam roller can help you work out the knots throughout your body in much ... and take a few deep breaths in and out to deliver oxygen to the adhesion. You can do these exercises before a workout to ...

“Rolling out the calf muscle helps to prevent tightness and gets the blood flowing to the calves to help prevent injury, as calf muscles are prone to injury when running.” How to do it: Place the foam ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

A roller helps with warm-up and recovery alike, helping your body to release tension in the muscles and lowering your risk of injury. We’ve called on the experts to explain how foam rolling pre and ...

In other words, do you prefer to have a vibrating foam roller or a massage gun that uses percussive motions to help relieve tension? Or do you want something you don’t have to charge at all?

I’ve been using foam rollers for well over a ... newer vibrating rollers on the market do incorporate a greater variety of knobbly bits that might help you to get into harder-to-reach areas ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...