You need much more protein than you think and here’s how to get it - TV doctor says protein guidelines should be increased by ...

The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

Older adults need more protein to maintain muscle so the RDA increases to 1 to 1.2 grams of protein per kilogram of bodyweight, and athletes may need as many as 1.8 grams per kilogram. Keep in ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

And what about those $15 protein shakes they’re selling in the front lobby? If you don’t drink one after you work out, does all ... getting way more protein than they need.

Plant protein does not contain all essential amino ... Fact: This is completely a fictional myth that surrounds us. Older people need more protein than younger ones to maintain functional ...

He argues that the guidelines do not promote optimal health ... into generally feeling not your best.” “You need more protein as you get older,” stresses Dr Aujla, for a number of reasons.