The hydrated ground or whole seeds can be used as a vegan egg substitute in baked goods, and raw chia seeds can be added to cereal, rice, vegetables, salads, and granola. The seeds can also be ...

Chia seeds are an incredible source of nutrients, and they're remarkably easy to add to your diet as long as you follow a few simple guidelines.

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

The seeds will provide a crunch and boost the fiber content of the parathas. Chia seeds can also be ground slightly before adding them, creating a smoother texture while still reaping all the ...