DBT requires a fundamental shift in thinking. DBT therapists work to teach the necessary skills, such as mindfulness and distress tolerance, to balance someone's emotions and change their thinking.

DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance. Along with self-harm and suicidal thoughts, DBT can treat PTSD, anxiety, eating disorders ...

This weekly virtual DBT Skills Group is broken down into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Individuals are able to graduate from ...

Our DBT skills classes are offered for a range of age groups and areas of focus. The classes are divided into four modules (distress tolerance, emotion regulation, interpersonal effectiveness ...

distress tolerance, interpersonal effectiveness, and emotional regulation. Living A Life Worth Living: DBT Skills For Youth is an 8-week program, taking place at The 519. Two weeks will be spent ...