To help, registered dietitians shared their thoughts on favorite Parade recipes for 500-calorie meals ready in less time than it takes to watch the nightly news. Some of these meals under 500 ...

The concept follows a straightforward pattern: eat normally for five days of the week and reduce calorie intake to 500-600 calories ... (190 calories). For dinner, enjoy a protein-rich chicken ...

Most of us would love to eat something that takes just a few minutes to cook, but this often means compromising on how healthy the dishes are - especially if we're resorting to ready meals.

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral ...