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Some of these meals under 500 calories got an automatic double ... "This will lower the calories to 400 and greatly increase protein content." Get the recipe for 20-minute sun-dried tomato ...

Experts say they can save you time, money and serious calories - ideal if you’re ... you can create a variety of tasty, affordable meals in under 30 minutes. “Spices, herbs, tinned beans ...

But on this fast food plan, my calories plummeted. Most of these meals came in under 400 calories, and that was one of my first problems. I'd eat and just a couple hours later, I was starving.