As you prepare your regular Sunday dinner feast and fill your fridge with delicious goodies, it's worth noting that some ...

Discover how eating dinner earlier supports liver health by aligning with your body's circadian rhythms, enhancing ...

Fasting and eating periods play an important role in metabolism and in regulating energy and nutrient levels throughout the ...

Betel leaves, commonly known as Paan, chewed after meals offer surprising health benefits beyond fresh breath.

Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

The key to optimal gut health lies not just in the foods we eat, but the way we combine them to increase the absorption of ...

Cognitive & neurological benefits: Emerging research suggests fibre indirectly supports brain health by feeding gut bacteria ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...