Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Healthy dinners can still be quick and delicious. Choose between beef taco bowls, grilled chicken wraps and a veggie and cheese-filled frittata.

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

When I want a light but satisfying meal that feels fresh, vibrant, and packed with flavor, I turn to this grilled shrimp bowl ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Vegan power bowl recipes are just what you need when you’re craving variety. They let you combine different ingredients, creating a flavorful and nutritious meal all in one bowl. These bowls are sure ...

Savory pancakes mix finely chopped spinach in a flour-based batter with cumin, salt, and pepper. Cooked over medium heat till ...

Step 1. Preheat your oven to 200C and line a baking sheet with paper. Toss the diced sweet potatoes with olive oil, cinnamon, salt and pepper. Spread them on a baking sheet and roast for 30 minutes, ...

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...

The flexibility of rice bowls makes them a lifesaver when cooking for different tastes. Lay everything out and let people build their own. It keeps weeknight dinners easy but never dull ...