Fiber supplements can do a lot for digestion. For one, they may help relieve constipation by increasing bulk and frequency of ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

At the right levels, probiotics aid digestion and improve nutrient absorption. But we have a lot more to learn about how they work and how effective they can be across populations. Most studies on ...