Following specific actions and habits, such as walking after meals, drinking water properly, and stress management, can ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

Summer is here, and while it’s the perfect season for vacations, cold treats, and endless fun, it’s not exactly the best time ...

A healthy gut is essential for overall well-being, influencing everything from digestion to immune function and even mental ...

Most doctors and nutritionists know that completely depriving yourself of foods you love will backfire, causing you to eat ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Just heat some oil in a pan, then toss in your favorite sliced veggies (think bell peppers, broccoli, carrots) and some ...

Cardamom is a powerful carminative, meaning it helps to alleviate digestive discomfort such as bloating, gas, and indigestion ...