Quitting smoking improves health dramatically, though it can be challenging. Effective strategies include setting a quit date, seeking support, making ...

Read a self-help book The self-help book is often touted by those who have have stopped smoking as a catalyst to their success stories. Few are as roundly revered as Allen Carr's Easy Way to Stop ...

So, if you are struggling to break free from this harmful habit, here are five effective ways to help you quit ... smoke. Identifying these triggers and avoiding them can make an important difference.

An Indigenous-led intervention program tackling smoking and vaping - the leading preventable cause of chronic disease and ...

This is similar to other diseases, where stopping smoking leads to a reduction in the risk of cardiovascular disease or cancer. Talk to your GP or pharmacist about different ways to stop smoking. Try ...

You will be able to get a quick price and instant permission to reuse the content in many different ways. Smoking is a complex behaviour involving physiological dependence on regular administration of ...

It also has both short and long-term benefits. Since smoking affects every body system, finding a way to quit can help you live a longer and healthier life.

A diversity of participants from different races and from both high and low ... (Participant 1) Some participants also noted that they did not know the methods available to quit smoking even though ...

The best way to approach this type of instruction business is to develop a course manual: a 'guide to quit smoking.' The manual can be the basis of the stop smoking program that is offered to clients.