In this article, we'll explore 10 different pushup variations, explain why pushups are such a beneficial bodyweight exercise, ...

We’ve all seen pushups in plenty of military drills and high-intensity workout circuits. There are different variations of pushups, and if you’re like me, you might wonder how many pushups ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...

So, different types of push-ups work different muscles. So you can change the positions of your arms, you can change the positions of your legs, you can do both at the same time. So, these push ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Few biomechanics investigations of push-ups had been done focusing on the activation of upper limb major muscles in different hand positions. However, their results cannot fully explain the workload ...