There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A healthy diet means eating the correct amount of the different types of foods. An example of this is eating five portions of fruit and vegetables and fewer sugary sweets and fatty foods.

Once you have identified a food your body can’t tolerate well, you can remove it from your diet to prevent uncomfortable symptoms. There are many types of elimination diets, which all involve ...

Many of us often face trouble losing weight. Even after following different types of diets, exercising and trying every possible thing, the weight does not reduce. Despite doing everything ...

Tim Spector, a British epidemiologist and cofounder of the nutrition company Zoe, eats at least three different types of fermented ... The gut thrives on a varied diet, so this diversity is ...