Depending on what the magnesium is bound to, these supplements may also have different health benefits and potential side effects. For example, most magnesium types have some degree of a laxative ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...

Optimizing your supplement regimen for maximum effect and wondering when the best time to take magnesium is? Fair question. The element is available in different varieties for different purposes ...

When it comes to achieving your health goals, it’s important to find the right supplements ... Maz Packham explains that “magnesium is needed for more than 300 different reactions in the ...

In fact, it's a cofactor for more than 300 different enzyme processes ... adding the mineral to your daily supplement routine. Read on to find out how much magnesium you should take as well ...

Some supplements go as quickly as they became popular in the fitness community, while others stick around. Magnesium remains one of the most popular supplements for health and fitness enthusiasts ...

There are several different forms of magnesium ... to identify the best magnesium supplement for women. In the next section, we’ll share our top picks and explain why we think they’re the ...

Few supplements are more buzzed ... If you think magnesium supplementation is needed for you, you should first "be aware that different forms of supplemental magnesium can serve different purposes ...

Will magnesium only help you sleep if ... We’ve been asking the nutritional experts to explain the importance of timing for supplement efficacy. Here’s what to take and when.