it is important to consider the type of iron used in the supplement. There are two types of iron: heme and non-heme. Heme iron is found in animal products and is more easily absorbed by the body.

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND Supplements for energy come in many forms. Research suggests several types of vitamin B and iron could help give ...

When selecting an iron supplement, it’s essential to consider the type of iron used, the dosage, and any potential side effects. The most common types of iron used in supplements are ferrous ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Factors like supplement type, the foods you eat, and the medications you take may affect how well your body absorbs iron.

Some types of anemia are mild and can be easily ... especially if you experience fainting or chest pain. Iron deficiency anemia is the most common type of anemia, and it occurs when you don ...

Iron supplements can cause side effects like dizziness, fainting, and hives. Too many iron supplements can cause long-term side effects like liver damage and heart disease. If you want to take ...