Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, ...

Some people may have an easier time absorbing certain types over others. Depending on what the magnesium is bound to, these supplements may also have different health benefits and potential side ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Firstly, the type of magnesium used in the supplement is essential. Different types of magnesium have different absorption rates and bioavailability, which can affect their effectiveness.

There are plenty of different forms of magnesium you can ingest, so let’s talk through the best supplements on the market at the moment. Heights' Magnesium⁺ supplement utilises magnesium ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

or consulting with a supplement-savvy practitioner about the best dose for your situation,” suggests Ruggles. Of course, there are a lot of different types of magnesium and each is a little ...

Nutritionist Maz Packham explains that “magnesium is needed for more than 300 different ... a more bioavailable form of magnesium from marine sources.” These supplements are free from fillers ...