But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

A food policy expert who is trying a different diet each month in 2024 told Business Insider that the vegan and Mediterranean ...

Fibre is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

Is it possible to feed the planet in a healthy way while reducing the use of land and water? A study conducted by researchers ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

This year, however, the best diet report takes a different approach, asking nutritional judges to give diets up to five stars, much like the consumer rating systems on many commercial platforms ...

Depending on your health needs, there are two different DASH diet paths you can take when it comes to sodium: Standard DASH diet: This version allows for 2,300 mg of sodium a day, which is about 1 ...

In a study published in Gut Microbes Reports, researchers at Tulane University School of Medicine found that subjects following a Mediterranean diet developed distinctly different gut bacteria ...