"When you start working on different parts of the body ... For people over 40 on a fitness journey, the trainer shared some key advice: "Don't go off of the scale. Don't go off of the mirror." ...

The truth is that everyone's body looks different and will respond differently to exercise. Experts say that muscles indeed provide benefits but they are not an indication of overall fitness levels.

The following 16 movements provide a comprehensive workout that can be adapted for different fitness levels. The standing oblique crunch targets your side abdominal muscles through a combination ...

We’re living in the era of stat-tracking, and fitness trackers are a huge part of that revolution. Where a couple of decades ago it was a nightmare to figure out your heart rate while running ...

Here are some of the most popular methods of testing each component of fitness with a short description of the protocol for each. With all of these tests it is essential to judge both the validity ...