But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Fibre is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

NHS surgeon and TikTok creator Dr Karan Rajan shared how adding various forms of one thing to your diet can be optimal ... you need three different types of fibre; the two above and resistant ...

Here's what Dr Rajan said: “If you want to improve your gut health, you actually need three different types of fibre in your diet – soluble fibre, insoluble fibre and resistant starch.” ...

A recent JAMA study suggests that a Mediterranean diet can significantly lower the ... and has been attributed to elevated risks of many different cancers. A high level of body fat fuels chronic ...

Fibre is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...

Including more of these types of food in your diet may help you maintain better ... these supplements may also have different health benefits and potential side effects. For example, most ...

NHS surgeon and TikTok creator Dr Karan Rajan shared how adding various forms of one thing to your diet can be optimal for your gut ... to actively improve your gut health, you need three different ...