If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

Bottom line. Most people don't need B vitamin supplements, but they might make sense for a few groups: Strict vegetarians might need additional B12, which is found in animal-derived foods.