Medically reviewed by Maggie Moon, MS, RD Sugars occur naturally in some foods, such as honey, fruits, and milk. Table sugar ...

They're a necessary part of a healthy diet for both kids and adults. The two main forms of carbs are: simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are ...

Research suggests that added sugar is now the main source of sugar in our diets. The World Health Organisation (WHO) strongly recommends we reduce our daily intake of free sugars to 5% of our ...

This is simple sugar, such as glucose and fructose. Enzymes join monosaccharides ... down proteins in our food into amino acids. Then different enzymes join amino acids together to form new ...

“This study is among the first to provide insight at the molecular level into how the gut knows the difference between sugar and non-caloric sweeteners, and how this drives preference.” The study ...