There’s no one-size-fits-all approach to weight loss. What works for one person may not work for another. However, one fundamental principle remains the same: Weight loss is only possible by creating ...

1 The good news? There are other kinds of “diets” that do work—not for reducing pounds, but for ridding us of the emotional baggage that weighs down our quality of life. In this post ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

Small lifestyle changes can significantly aid in weight loss. Weight loss doesn’t always require drastic changes. Simple ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

There is little evidence that OTC weight loss pills work, and some have harmful ingredients. Just about anyone who's tried it knows that losing weight is hard. When calorie restriction and cardio ...

Quick-fix diets promise fast results but often backfire. Discover why they fail and how to adopt sustainable habits for lasting weight loss.

Share on Pinterest New research finds a link between bacteria, fiber, and carbs in one’s diet and colorectal cancer risk. Charles Gullung/Getty Images Colorectal cancer rates have been rising in ...

Share on Pinterest Healthy plant-based diets could help lower IBD risk, new evidence suggests. Image credit: Painted Wood/Stocksy. Inflammatory bowel disease (IBD) is an umbrella-term that covers ...

There’s no one-size-fits-all approach to weight loss. What works for one person may not work for another. However, one fundamental principle remains the same: Weight loss is only possible by ...

Researchers recently studied different types of diets and bacteria to see if the gut microbiome and diet impact the development of colorectal cancer. The scientists combined three different diets ...