As people get older, they should be aware of their bodies' changing needs. Many people don't realize that healthy aging demands closer attention to diet. Here are a few essential components of a ...

A groundbreaking tool leverages science and user insights to tackle protein deficiencies in older adults embracing ...

He combines physical exercise with a healthy diet to maintain his physique. Tap to read the diet and fitness plan inspired by him for men in their 40s.

Get The Healthy by Reader’s Digest newsletter The May 2024 study published in Frontiers in Nutrition included 144 men aged between ... that a healthy Japanese diet may help delay aging, while ...

In the old days we might have picked up tips ... instructor Eileen Fowler and nutritionist Prof John Yudkin. Weight-loss advice for men increased in the 1960s, hooked on the idea that a slim ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Diet plays an important role in boosting brain health and cognitive functions. Especially, in older adults, the risk of cognitive decline increases with age. It's essential to understand the ...

New research has found they do. A study by the University of the Sunshine has found you can use certain foods to help reduce anxiety and stress. Honours graduate at the University of the Sunshine ...