Please consult with a physician or registered dietitian familiar with your medical history before making major changes to ...

There’s a lot of buzz around the ‘anti-glycation’ diet. So, is it just a fancy term for going sugar-free, or could this way ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

People with diabetes cannot regulate blood sugar well, so this increase can lead to hyperglycemia. Conversely, the body absorbs low GI foods at a slower rate. Therefore, the increases in blood ...

low carb diet that may change the way your body stores and uses energy. With the keto diet, your body converts fat, instead of sugar, into energy. The diet was created in the 1920s as a treatment ...

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...