“Men, read this (ideally well before you start your Christmas shopping) and weep.” Diet books were not only the most hated gift at a national level, but it was at the top of the bad gift list ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

the application of dieting specifically for weight loss took longer. It wasn't until perhaps 16th-century Europe that the first books appeared endorsing diets as a method for losing weight.

Chapter 1: Introduction a. Importance of weight loss for overall health b. Goals of the e-book Chapter 2: Understanding Weight Loss a. The science behind weight loss b. Factors affecting weight ...

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...

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