There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Are you definite on your decision to lose weight this year but don’t know where to start These 5 resolutions will help you ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

After she hit rock bottom over Christmas, mum-of-one Verity Bambury switched up her lifestyle and started a diet which saw ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

These changes make it harder to maintain a healthy weight, especially around the midsection. If you’re looking for a diet to lose belly fat, it’s important to understand how these factors play a role.

New survey suggests busy lives and endless cravings means maintaining a healthy diet feels like an uphill battle for most ...