Before we dig into the details of the macro calculator, it’s worth issuing a disclaimer on following diets and tweaking your food intake: 'While macros can really help get you where you want to ...

For some people, tracking food and calorie intake can be helpful for promoting ... foods ability to download recipes online and calculate the calorie content of each serving ability to “quick ...

Most of us get a good helping of nutrients from the food we eat ... check your risk with the calculator. For instance, evidence shows average selenium intake is low among females aged over ...

The new title for these values Dietary Reference Intakes (DRIs), is the inclusive name being given to this new approach. These are quantitative estimates of nutrient intakes applicable to healthy ...

More than 60% of adults in the UK are overweight or obese according to the latest data. Diet is a key factor in staying healthy and minimising your risk of Type-2 diabetes, cardiovascular disease ...

Recommended calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health. Are you health ...