The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.Key PointsThe ...

ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs, many people consume them and ...

Higher adherence to the 2017 French dietary guidelines is linked to lower mortality risk, particularly for cardiovascular and ...

Plus, we’ve capped saturated fat at 14 grams per day—well within the Dietary Guidelines’ recommendations. The only exception is when heart-healthy fatty fish are on the menu. Americans eat ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

A natural, minimally processed diet reduces the risk of heart disease and diabetes by 25% and increases the chance of healthy ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

How metabolic typing proposes to customize nutrition based on individual biochemistry, promising better energy, weight ...

The 2025 Dietary Guidelines Advisory Committee report ... inclusive dietary patterns while the report avoids firm recommendations on ultra-processed foods due to inconsistent definitions and ...