Can too much calcium lead to heart disease? Here are 3 things to know
Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.
Why a calcium-rich diet is crucial for your health
There are few micronutrients more crucial to our wellbeing than calcium: it builds our bones and teeth, regulates our ...
The signs of calcium deficiency – and why it’s crucial for your health
From preventing osteoporosis to lowering the risk of bowel cancer, calcium is a super nutrient we all need to consume more of ...
Rolling Out2d
Fire up your slowing metabolism with 9 easy habits
From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...
Scientists warn combining two popular supplements could raise your risk of stroke by 17%
A warning has been issued by scientists that the consumption of two popular supplements could potentially increase your risk of a medical emergency. Research indicates that combining these pills could ...
Supplements are usually taken to improve health. Doctors and nutritionists warn: You can have too much of a good thing.
Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge ...
Rolling Out4d
7 factors that impact bone health beyond calcium
Discover how protein intake, hormone balance, gut health, and exercise types work together with nutrients beyond calcium to ...
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Alcohol increases colon cancer risk, while calcium and whole foods offer protection
A large-scale study led by researchers at the University of Oxford’s Cancer Epidemiology Unit has found strong links ...