Is It Okay to Eat Some Processed Foods?
Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...
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All Diets Are Pretty Much The Same, And You Don't Need A Diet Anyway
The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and ...
Lose Weight and Transform Your Health Without Counting Calories With the Science-Backed NiMe Diet
Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health markers and gut microbiome diversity, leading to notable improvements in ...
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5 Ultra-Processed Foods You Can Actually Feel OK About Eating, According to Experts
While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here ...
Doctor who switched to 80% ultra-processed food diet for 30 days revealed shocking before and after results
Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...
Are we eating too many ultra-processed foods? Here’s how to cut back without cutting corners
Processed People by TV doctor Chris van Tulleken, you might already be religiously checking the labels on your favourite ...
Health expert explains why to avoid ultra-processed foods
KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...
Day 5: One Change to Eat Healthier All Year
Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...
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Hidden dangers in ultra-processed foods
Discover the real impact of ultra-processed foods on your health plus easy alternatives to transform your diet according to ...