It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

The rise of ultra-processed foods correlates with increased depression and anxiety, emphasizing the importance of nutrition ...

RFK Jr., the nation’s new health secretary, has cited “highly chemically processed foods” as a chief culprit behind an ...

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

The healthful version emphasized minimally processed plant foods in their natural ... every incremental improvement in diet quality yields benefits, with no threshold effect where you suddenly ...

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat ... significantly reducing this amount to no more than 130 grams daily. "Some are restricted ...

tofu and infant formula are all highly processed, for instance, but they’re also nutritious. Here’s the tricky part. Many studies suggest that diets high in such foods are linked to negative ...

tofu and infant formula are all highly processed, for instance, but they’re also nutritious. Here’s the tricky part. Many studies suggest that diets high in such foods are linked to negative ...