Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go about it. This essential mineral is found in whole grains, Brazil nuts ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

high fibre cereals etc - is thought to help. When such a diet was given to stress-prone 18 to 25 year olds for a week, they did not show typical signs of depression following a stressful situation.

prausnitzii), which is known for its anti-inflammatory properties but might also help ... foods, which make ourselves feel better in the short term.” “There’s such a huge unmet need for ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

An unhealthy diet and a sedentary lifestyle ... Recognizing that depression can affect a person’s physical health can help them seek treatment and make changes to manage their symptoms.

the risk of depression and cognitive decline may be significantly heightened. Not all plant-based eaters are equal – Those following a vegetarian diet, which includes dairy and eggs, tend to ...

The kynurenine pathway may explain why teenage girls are more prone to depression, with inflammation linked to more harmful ...

Check out the amazing health benefits of oranges, from boosting mood and gut health to improving skin, heart health, and ...