The good news is, you can do something about it! You can lower your cholesterol levels in a variety of ways, from eating ...

Rooibos tea, famous for being caffeine-free, has become a popular choice due to its health benefits. Packed with antioxidants ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

Winter brings a host of changes to our lifestyle and diet, many of which can contribute to rising cholesterol levels, ...

Know your fats The single most important thing any woman can do to reduce the amount of unhealthy cholesterol in her body is to switch to using healthy fats in her diet. That's because the ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

How to Lower Cholesterol Levels with Diet? It is important to include foods rich in soluble fiber to lower LDL cholesterol and raise HDL cholesterol by diet. It keeps our bodies from absorbing bad ...

One Christmas food could be a huge help in lowering cholesterol levels, as well as potentially reducing the risk of cancer - ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

It is called the ‘Portfolio Diet’. The Portfolio Diet is a plant-based dietary approach designed to help lower cholesterol levels and improve heart health. Developed by Dr. David Jenkins and ...