Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

This emerging field studies how certain foods can improve mood, boost cognition, and even reduce symptoms of depression and anxiety. Prebiotic fiber is a fundamental element for people's health ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Certain foods contain nutrients that can help alleviate ... Starting your day with a bowl of oatmeal can help stabilize mood ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA ...

The compounds in berries also help lower levels of cortisol, which can reduce stress and improve overall mood. Incorporate them into your diet as a snack, in smoothies, or as a topping for yogurt.

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

A new study suggests that eating more fruit, fiber, dairy products, and caffeine could lower the risk of tinnitus, also known ...

Stress management techniques like exercise and a healthy diet are crucial for caregivers. Start with small, manageable changes to establish healthy habits. Caregiving is a good thing, of course ...