IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

losing 10 pounds can be an attainable goal. Keeping the weight off is also difficult. But if you consider the tips below, ...

the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

People using the low-calorie Medifast program lost more weight than those on other diets: 20 to 43 pounds ... lose, perhaps not realizing that dropping as little as 5 to 10 percent of starting ...

This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your daily diet. Each volunteer was encouraged to measure portions based on the size of ...

Losing belly fat is possible by reducing sugar, refined carbs, and processed foods ... means that if you weigh 180 lbs, it can take you about six to 12 weeks to lose this percentage of your ...