Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

In a nutshell A new study found that while processed animal foods are linked to weight gain, processed plant-based foods did ...

In fact, Wallis and her colleagues revealed that DENND1B, along with four other genes they’d linked to canine obesity, were ...

To clarify, this refers to non-muscle weight gain, since you might have a goal of gaining muscle ... However, if you notice ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...

"My Kid's Private Life" Song Ji-a revealed that she is drinking formula to gain weight. The recent status of Ji-a, who was ...