Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go about it. This essential mineral is found in whole grains, Brazil nuts ...

Fast food was linked to a longer, more sociable life in recent study which may have discovered the ultimate diet for ...

An orange a day, regular moderate-to-vigorous exercise, and GLP-1 drugs for diabetes treatment have all been linked to a ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Researchers found that gamma-delta T cells (γδT cells) are a significant source of IL-17A in mice fed a high-salt diet, ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

such as through a person’s diet. “Obviously it prevents us from having to use various medications in order to treat or prevent these things such as depression, and I’m sure that there are ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Check out the amazing health benefits of oranges, from boosting mood and gut health to improving skin, heart health, and ...

A new study published in The Journal of Immunology found that a high-salt diet (HSD) induces depression-like symptoms in mice by driving the production of a protein called IL-17A.