Is this the sea-cret to clear skin? Acne sufferers may benefit from following a Mediterranean diet and taking omega-3 fatty ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Persistent acne does not have to be something you live with your entire life. If you are struggling to make changes to your ...

This week, we’re exploring the link between hormonal acne and diet, and whether eating the right foods can actually lead to clear skin. After years of clear skin, I eventually developed acne in ...

Zinc reduces inflammation and fights acne-causing bacteria. Eat zinc-rich foods like kidney beans, oysters, red meat, and pumpkin seeds. Omega-3 reduces inflammation. Eat cold-water fish twice weekly, ...

“There is a common misconception that greasy foods can be the cause or trigger for acne. That said, foods with a high glycemic index, or diets consistently high in refined sugar, may cause ...

You will see the change over time. Top 10 tips for achieving acne-free clear skin Focus on your diet There is a link between your diet and acne, which is still debated by many. For certain people ...