While enough has been said about which foods are good for your gut, there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a ...

The scientists found that people on the all-juice diet had "abundances ... variation in the gut and oral microbiota." "Most people think of juicing as a healthy cleanse, but this study offers ...

A clean gut has the ability to keep common chronic health conditions like hypertension and diabetes Read this article to know ...

FODMAP Foods is bringing body friendly nutrition within easy reach like never before with their FODMAP protein shakes.

No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

New research suggests a three-day juice diet can interfere with ... suggests that doing a juice cleanse for even a short period of time can throw your gut health out of whack.

How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a ...

They found that the juice cleanse increased the number ... Because fermented foods are a dependable source of probiotics for your gut microbiome, including plain Greek-style yogurt or kefir ...

We make conscious attempts to eat clean and keep gut infections away but get confused at times This new research by the University of Cambridge will help you identify and follow the right diet!