Knowing what foods to avoid when constipated and what foods you can eat to help ease constipation may help prevent it in the future. White flour and other refined flour are wheat that has had most ...

Certain foods can coat your throat and soothe the ... Nuts and seeds pack fiber, which can alleviate and prevent constipation. Chia seeds, flaxseeds, and walnuts are also sources of omega-3s ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

the possible causes of constipation, and what you can do to relieve or prevent it. What you eat and how often (or how much) you poop are connected. Some diets may restrict certain foods or cause ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Proper diet: Eat more fiber-rich whole foods such as fruits, vegetables, legumes, and whole grains to add bulk to your stool and improve bowel regularity.Proper diet: Eat more fiber-rich whole ...

However, consuming a healthy diet and making a few lifestyle changes can help prevent and manage constipation. Here are some natural remedies that can help relieve constipation. Drinking enough ...

Theories suggest UTI and constipation are related, but one does not necessarily cause the other at this stage in research.

In some cases, you may need to completely avoid gluten if you have ... people who follow a gluten-free diet may also be more likely to experience constipation. A fiber-rich diet may help promote ...

While it's a common issue, some individuals experience almost chronic constipation, often exacerbated when travelling or spending several days away from home. Thankfully, there are home remedies and ...