Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

If you're over 60 and looking to lose weight ... Here are five of the best weight-loss workouts I recommend for individuals who want to lose weight after 60. Incorporating these workouts into ...

Losing weight after 60 requires a combination of proper nutrition, exercise, and lifestyle changes. Hormonal shifts, along ...

Determined to make a change, Rajii followed a home-based diet and regular workouts, shedding over 60 kg in a year. She documented her transformation on Instagram, revealing the diet that helped her ...