Given the high number of centenarians living in Okinawa, there's reason to believe the traditional diet pattern there could be contributing to longevity. “Most people on this island live into ...

Okinawa, a set of islands in Japan, is famous for the extraordinary longevity of its people. Many of them live well into ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

There are five of them - Okinawa in Japan ... Buettner has spent years researching both the lifestyle and diet of people in these zones, and he gave his advice on a particular superfood which ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...