Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...
A health expert has issued a warning about restrictive diets after an influencer reveals that she's only eaten meat and dairy ...
The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...
Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for heart health, as it is 100% aligned with AHA goals for heart-healthy ...
A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...
In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...
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What Is the Heart-Healthy DASH Diet?A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...
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