Jamie Laing has said he will "crawl over the finish line" if he has to in order to complete an ultra marathon challenge for ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

What does a professional runner eat? In this video, I’m sharing my daily nutrition plan, including pre-run meals, race-day fueling, and how I recovered with the right foods. Whether you’re a ...

I bulk-purchased two bags of short-​grain rice—one bag of white, one bag of brown—and started adding it to my meals. I don’t ...

It shows they may be blunting the benefits of running by eating a diet too low in fat. Previous results from the same study group of athletes showed that increasing dietary fat also improves endurance ...

RESEARCHERS AT UB have shown that, contrary to prevailing recommendations, trained athletes who consume a very low-fat diet may be hindering their performance rather than enhancing it. Results of a ...

Once my diet changes felt like a part of my lifestyle ... “That’s where my fitness journey has led me — I became a runner.” molly berger As her endurance grew, she decided she wanted ...

A runner or a cross-country skier will have a ... up their muscle during strength-training sometimes eat high-protein diets. This includes obvious strength-training athletes, such as weightlifters ...