They also had better diet quality. All these studies back ... feel-good stories, and training pieces for Runner's World and Bicycling magazines. Ashley Mateo Ashley Mateo is a writer, editor ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Carbohydrates are vital to runners because they ... They don’t match their training programme to their food,’ says Mayur Ranchordas, reader in nutrition and exercise metabolism at Sheffield ...

Sarah Schlichter, MPH, RDN, an avid runner and dietitian with Nutrition for Running, says no. “Consistent strength training ...

Training regimens have intensified, with runners fine-tuning their endurance and pace. Early morning jogs along Marine Drive, ...

W hen it comes to a runner's diet, it seems that everyone has an opinion. But often, this opinion is based on what we can term n=1 – that is, an individual runner's personal dietary experience, ...