Fitgurú on MSN2d
Say Goodbye to Belly Fat in 21 Days! The Plank Challenge That Will Transform Your Abs
Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...
The #1 Habit You Should Start to Lose Visceral Fat, According to Dietitians
Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...
Parade on MSN3d
‘I'm a Nutritionist, and I Tell Everyone to Avoid These 4 Foods If They Want to Lose Belly Fat'
As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...
The #1 Proteins to Reduce Visceral Fat, Ranked by Effectiveness
A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which ...
Weight loss mistake: Eating these 6 foods after 6 PM could be ruining your flat tummy goals
Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...
Weight loss made simple: Man loses 13.5 kg belly fat with this easy diet and workout plan
A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...
5 ways to get rid of 'cortisol belly' – and a hormone expert reveals how to tell if you really have it
Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...
The best tricks to get rid of belly fat before summer, according to a personal trainer
With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...