During menopause, at least two-thirds ... and 49% in the group without any changes to their diets (control group). However, because the women in the study also followed a plant-based diet, it ...

While adjusting your diet and lifestyle can help manage many of these ... kimchi and sauerkraut can also support the ...

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Menopause isn’t just about the end of periods—it’s a shift in key hormones that affect everything from mood and metabolism to ...

I asked a dietitian and nutritionist about the link between eating disorders and menopause, including the reasons for the ...

After age 70, both men and women should ... After menopause, your body is less able to synthesize vitamin D from sunlight, so it’s more important that you get enough through diet or supplements.

Ever wonder "Why do I feel nauseous" but can't pinpoint the trigger? It's understandable: Queasiness doesn't always have a ...

During menopause, maintaining a protein-rich diet is essential for hair health. Experts advise including lean meats, fish, ...