Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

Consuming ultra-processed foods can alter muscle quality by leading to the formation of intramuscular fat deposits, which, in ...

[MUSIC PLAYING] AREFA CASSOOBHOY: No single superfood is going to relieve arthritis pain. But an anti-inflammatory diet, like the Mediterranean diet, will improve your overall health and get your ...

However, more research is needed to confirm whether a gluten-free diet will benefit people with arthritis. Ultra-processed items — such as fast food, breakfast cereal, and baked goods — tend ...

Follow the tips below to prevent arthritis: Eat a healthy, balanced diet. Do regular physical activity. Take steps to lose weight or maintain a healthy weight. Quit smoking. Use proper form and ...

Messier is a principal investigator in a trial focused on the ability of diet and exercise to prevent knee osteoarthritis in women with obesity. Make sure to check with a health care provider ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

Osteoarthritis affects 20 percent to 30 percent of adults over 40 years old. Experts estimate up to 70 percent of women 60 years or older suffer from osteoarthritis. They conducted a study to see ...

If you’re living with knee osteoarthritis and are wary of exercise, don’t worry — you’re not alone. Many folks with the condition are concerned that exercise may put more strain on their ...

Rheumatoid arthritis (RA), a chronic autoimmune disease ... while mixed results have been observed regarding other potential risk factors. Diet has been evaluated in several studies for its ...